A BEGINNER’S GUIDE TO Somatic PRACTICE: 28 Day Plan Incorporating Exercises & Other Therapy Techniques for Relaxation, Stress Relief, Vagus Nerve Reset and Nervous System Regulation

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A BEGINNER’S GUIDE TO Somatic PRACTICE: 28 Day Plan Incorporating Exercises & Other Therapy Techniques for Relaxation, Stress Relief, Vagus Nerve Reset and Nervous System Regulation

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A BEGINNER’S GUIDE TO SOMATIC PRACTICE: A 28-Day Plan Incorporating Somatic Exercises & Other Somatic Therapy Techniques for Relaxation, Stress Relief, Vagus Nerve Reset and Nervous System Regulation