Complete Conditioning for Swimming (Complete Sports Series)
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Exercises and drills for each stroke Event-based workouts and programs Dryland training Tapering for peak performance Year-round conditioning plans.Nutrition before, during, and after swim meets
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Exercises and drills for each stroke Event-based workouts and programs Dryland training Tapering for peak performance Year-round conditioning plans.Nutrition before, during, and after swim meets
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Exercises and drills for each stroke Event-based workouts and programs Dryland training Tapering for peak performance Year-round conditioning plans.Nutrition before, during, and after swim meets
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