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SCROLLING to ESCAPE: How Digital Overload, Doomscrolling, and Constant Stimulation Become Emotional Self-Medication—and Reclaim Your Focus, Sleep, Peace

Name: SCROLLING to ESCAPE: How Digital Overload, Doomscrolling, and Constant Stimulation Become Emotional Self-Medication—and Reclaim Your Focus, Sleep, Peace
Brand: Independently Published
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SCROLLING TO ESCAPE: How Digital Overload, Doomscrolling, and Constant Stimulation Become Emotional Self-Medication—and How to Reclaim Your Focus, Sleep, and Peace