Shift That Sh*t: 60 Simple Tools to Interrupt Reactions, Break Thought Loops, and Navigate Strong Emotions in Minutes

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Shift That Sh*t: 60 Simple Tools to Interrupt Reactions, Break Thought Loops, and Navigate Strong Emotions in Minutes

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Shift That Sh*t: 60 Simple Tools to Interrupt Reactions, Break Thought Loops, and Navigate Strong Emotions in Minutes

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