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Sleep Again in Perimenopause: CBT I for Hot Flashes & Night Sweats: Restriction, Stimulus Control, and Symptom Trigger Tracking Logs That Actually Work

Name: Sleep Again in Perimenopause: CBT I for Hot Flashes & Night Sweats: Restriction, Stimulus Control, and Symptom Trigger Tracking Logs That Actually Work
Brand: Independently Published
SKU: 80af4a8c9e1d5075eb311d1dccd39179

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Sleep Again in Perimenopause: CBT-I for Hot Flashes & Night Sweats: Sleep Restriction, Stimulus Control, and Symptom-Trigger Tracking Logs That Actually Work