Stop the Spiral: A Workbook for Overthinking Adults: Practical Write-In Drills to Interrupt Rumination, Quiet Mental Spirals, and Get Back Work

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Stop the Spiral: A Workbook for Overthinking Adults: Practical Write-In Drills to Interrupt Rumination, Quiet Mental Spirals, and Get Back Work

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Stop the Spiral: A Workbook for Overthinking Adults: Practical Write-In Drills to Interrupt Rumination, Quiet Mental Spirals, and Get Back Work

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  • 9798177922638

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