the Clever Guts Diet: How to revolutionise your body from inside out
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Your gut is astonishingly clever. Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity lose weight by encouraging a more diverse microbiome increasing the good bacteria that keep you healthy Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.
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Amazon
Your gut is astonishingly clever. Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity lose weight by encouraging a more diverse microbiome increasing the good bacteria that keep you healthy Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.
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Your gut is astonishingly clever. Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity lose weight by encouraging a more diverse microbiome increasing the good bacteria that keep you healthy Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.
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