The Emotional Regulation Workbook for Adults: A 12-Week DBT Skills Program to Stop Overreacting, Calm Anger and Stress, Stay Steady Under Pressure

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The Emotional Regulation Workbook for Adults: A 12-Week DBT Skills Program to Stop Overreacting, Calm Anger and Stress, Stay Steady Under Pressure

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The Emotional Regulation Workbook for Adults: A 12-Week DBT Skills Program to Stop Overreacting, Calm Anger and Stress, Stay Steady Under Pressure


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