The Polyvagal Workbook: Western Nervous-System Science Meets Eastern Calm — 40 Exercises to Shift Out of Anxiety and Into Safety

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The Polyvagal Workbook: Western Nervous-System Science Meets Eastern Calm — 40 Exercises to Shift Out of Anxiety and Into Safety

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The Polyvagal Workbook: Western Nervous-System Science Meets Eastern Calm — 40 Exercises to Shift Out of Anxiety and Into Safety

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