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THE Strength SHIFT: Somatic-Informed Training for Women in Perimenopause and Menopause: Rebuild Muscle, Protect Bone Density, Calm Your Nervous System (The Midlife Reset Series)

Name: THE Strength SHIFT: Somatic-Informed Training for Women in Perimenopause and Menopause: Rebuild Muscle, Protect Bone Density, Calm Your Nervous System (The Midlife Reset Series)
Brand: Independently Published
SKU: 76f4142d07875fb17a8fc592276b3a35

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THE STRENGTH SHIFT: Somatic-Informed Strength Training for Women in Perimenopause and Menopause: Rebuild Muscle, Protect Bone Density, and Calm Your Nervous System (The Midlife Reset Series)