Wiley

Thinking Good, Feeling Better: A Cognitive Behavioural Therapy Workbook for Adolescents and Young Adults

Name: Thinking Good, Feeling Better: A Cognitive Behavioural Therapy Workbook for Adolescents and Young Adults
Brand: Wiley
SKU: ee8cea3da1cb612c4c04272c280db83e

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Amazon Thinking Good, Feeling Better provides psycho-educational materials specifically designed for adolescents and young people Chapters cover techniques used in CBT; the process of CBT; valuing oneself; learning to be kind to oneself; mindfulness; controlling feelings; thinking traps; solving problems; facing fears; and more Written by an experienced professional with all clinically tested material

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Beschreibung (1)

Thinking Good, Feeling Better provides psycho-educational materials specifically designed for adolescents and young people Chapters cover techniques used in CBT; the process of CBT; valuing oneself; learning to be kind to oneself; mindfulness; controlling feelings; thinking traps; solving problems; facing fears; and more Written by an experienced professional with all clinically tested material