Why Your brain Won’t Let Go of Worry: A practical guide for people who can’t stop worrying, explaining how the creates anxiety—and to calm it without reassurance or control

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Why Your brain Won’t Let Go of Worry: A practical guide for people who can’t stop worrying, explaining how the creates anxiety—and to calm it without reassurance or control

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Why Your Brain Won’t Let Go of Worry: A practical guide for people who can’t stop worrying, explaining how the brain creates anxiety—and how to calm it without reassurance or control